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Senior Fitness In-Person

Exercise is fun and a great way to make new friends! Class includes stretching, low-impact aerobic exercise, resistance training with dyna bands, light weight lifting and chair yoga.  All exercises are done at your own fitness level. Instructor will provide dyna bands. Bring weights if desired.

Date:
Tuesday, July 1, 2025 Show more dates
Time:
10:15am - 11:15am
Time Zone:
Pacific Time - US & Canada (change)
Location:
Community Room
Audience:
  Adult  
Categories:
  Adult Program  
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Event Organizer

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Lisa Givan

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